November 1st, 2009

Spontaneous Qigong - A Perfect Exercise
Presented by: Y. L. Yen, April 5, 2009

I’d like to introduce a very good exercise called Zifagong to you. I will share with you of my own experience of practicing Zifagong
and explain how does it work and why it a perfect exercise for your health.

Zifagong can be translated literarily as Spontaneous Qigong. It is a kind of Chinese qigong. The theory of qi is the corner stone of
Traditional Chinese Medicine (TCM). Qigong means practice and cultivate the vital life energy. Practicing qigong will lead us to
a healthier and happier life.

During the fall of year 2006, I was depressed and in bad shape. Somehow I was lucky enough to find a book “SUPER ZIFAGONG”
written by Professor S. Z. Lin of the college I graduated from in Taiwan. This book is well structured based on his experience of
teaching thousands of people. I was convinced and start to practice it right after I finished reading the book. It saved me and
changed my life.

There are so many kinds of qigong served for different purposes and work on different areas of our body in different ways. Zifagong
is a natural qigong that applies our self-maintenance mechanism to improve our health. It is easy to learn and yet it is very powerful
to expel toxins, fine tune and strengthen all the body functions. There is no movement, breath control, nor mind focusing to be
learned. Everybody simply creates his or her own style dynamically. Most of the actions are just like Taiji motions, slow dancing
and / or physical therapy. Every practice is a custom designed program created by you that tailored to your own needs and capacities.

We are responsible for our own health. It’s important to select good exercise(s) to improve our health. Choose a few that will benefit
us the most and in more effective way. Zifagong could be the one that makes you shining and pretty, happy and full of confidence.

This presentation and future practices are free of charge. There is nothing to loss. Just come and take this opportunity to help yourself.


Presentation
Date & Time: Sunday of April 5th between 2 PM to 3:30 PM
Location: West Windsor Library at 333 North Post Road
(Behind Post Office)
Registration: Contact Mr. Yen at 609.275.1974 or yyen123@gmail.com

Practice
Date & Time: 7 AM to 9 AM on Wednesday and Saturday
Location: West Windsor Community Park at 165 Princeton-Hightstown
Road (Turn left at 2nd light east of WWP High School South)

November 1st, 2009

Join me for an hour of Zumba®!! Zumba® is unlike any other workout you've been to...I promise. Dance and work out a sweat to Latin-based rhythms such as salsa, merenguem cumbia and reggaetone to name a few. Latin-based dance is also fused with other international beats to create a workout out of this world. Bring your smile, lots of energy, wear comfortable clothes, bring a bottle of water and perhaps a towel to soak up the sweat!

Day: Sundays
Location: Downtown Performing Arts Center, 6 Mount Hope Street, Lambertville, NJ
Cost: $10 drop in rate, $8 pre-register via phone or email or $5 buddy system

November 1st, 2009

The Edward T.Cone Series
David Alan Miller, Guest Conductor
Jayn Rosenfeld, Flute

Harbison: Canonical American Songbook
Harbison: Concerto for Flute
Brahms: Symphony No.1 in C minor

November 1st, 2009

Visitors to Duke Farms are welcome to take a “Walk on the Wild Side,” a 1.25-mile self-guided nature walk. The trail is open on Friday, Saturday and Sunday, 10 a.m. to 3 p.m. Guests are asked to check in when they arrive, but the walk is free and no advance registration is required. Duke Farms is located at 80 Route 206 South in Hillsborough, enter via Dukes Parkway East.

November 1st, 2009

A one-hour guided bus trip around the 700-acre historic core of the property that features numerous lakes and waterfalls, scenic vistas, champion trees and historic buildings. Bus tours are offered on Friday, Saturday and Sunday at 11 a.m., 12:30 and 2 p.m. through November 15. The cost is $10 and advance registration is required at www.dukefarms.org or (908) 722-3700. Private tours may be arranged for groups of 20 or more. Duke Farms is located at 80 Route 206 South in Hillsborough, enter via Dukes Parkway East.

November 1st, 2009

ALOHA Mind Math is conducting free workshop on Sundays at our Somerset Center, NJ. Please call 732 821 0240 for Free Workshop on Abacus for our Hillsborough, Bridgewater and Somerset center.
ALOHA (Abacus Learning of Higher Arithmetic) is a whole brain development program for children 5 to 12 years old. Please visit www.AlohaMindMath.com for details.

November 1st, 2009

A Midsummer Night's Dream
By William Shakespeare
Directed by Aaron Posner
October 20-November 8, 2009

“Lord what fools these mortals be!” Particularly when they are in love! In his most magical and mischievous celebration of fools in love, Shakespeare assembles an odd array of fun, funny, and flummoxed mortals who fall in and out and in and out of nearly every variety of love under the moon. A true delight!

Co-production with California Shakespeare Theater, Berkeley, CA.
Sponsor: Residence Inn Marriott, Neptune, NJ

No performances on 10/26 or 11/2.

November 1st, 2009

Susan’s yoga classes are an opportunity for individual growth and transformation, where students learn to tap in to their own sense of peace and inner joy. Combining her experience as a yogi, an educator and a healer, Susan guides her students on their own inward journey where they are able to reduce stress of the mind and body, build concentration and find the courage to trust their own Inner Wisdom. Susan’s classes are suitable for the novice, as well as the experienced yoga practitioner. She gears her classes to meet her student’s needs. Each individual is encouraged to listen to their own body and develop a practice that is comfortable for them, “just as they are.” Her classes combine traditional asana (postures) with pranayama, yogic philosophy, relaxation, and tips for reducing stress in everyday life.