November 3rd, 2009

Every Tuesday 7 – 8:30 pm
8-week series $96
Walk-in $15
Yoga promotes relaxation, reduces stress and calms anxiety. Classes will bring inner and outer balance through stretching, breath work and meditation. Mats provided, please wear comfortable clothing. All levels.

November 3rd, 2009

By popular demand, a special yoga class, just for teens! This class is perfect for beginners, as well as experienced yoga practitioners. $15 drop-in, or $115 / 10 class card, or $54 unlimited yoga per month!

November 3rd, 2009

Please join Sierra Club and is Central NJ members for a fun and information filled event talking about the three related topics of: Sustainability, Trash and eWaste vis-à-vis the role we play in this area.

We will start of with a brief description of our topic followed by a few very entertaining videos.
The first one is called: "Story of Stuff” . This is a small video that has in recent times gained rapid word of mouth popularity (including it’s own NYTimes article) about a teacher’s noble intentions of educating her students to make educated buying decisions. Hopefully, we can all benefit from this learning.

The second video of the evening will be a 20 minute documentary film related to the topic of eWaste; produced by Michael Zhao and called eDump. This too, has a lot of useful and interesting facts to digest and learn from.

So please join us for an educative and interesting evening at the Central Jersey Sierra Club meeting on Tuesday, June 16 at 7:30 pm in the Whole Foods Market on Route 1, West Windsor. The meeting is free and the public is encouraged to attend. For additional information please contact 609-731-7016.

November 3rd, 2009

A Midsummer Night's Dream
By William Shakespeare
Directed by Aaron Posner
October 20-November 8, 2009

“Lord what fools these mortals be!” Particularly when they are in love! In his most magical and mischievous celebration of fools in love, Shakespeare assembles an odd array of fun, funny, and flummoxed mortals who fall in and out and in and out of nearly every variety of love under the moon. A true delight!

Co-production with California Shakespeare Theater, Berkeley, CA.
Sponsor: Residence Inn Marriott, Neptune, NJ

No performances on 10/26 or 11/2.

November 3rd, 2009

STORY TIME
Every Monday
12:00pm
Every Tuesday
5:30pm
Every Thursday
11:00am
Come join us for story time! Take a seat and listen to how your child's favorite stories come alive with the use of puppets, scene reenactment, and giggling galore! Watch as your child's letter and word recognition, attention span, and listening skills improve! Price included with admission or FREE for members.

Admission is $10 for walkers, $4 for crawlers. Everyone must wear socks, adults and children.

November 3rd, 2009

ARTS & CRAFTS PROGRAM
Every Tuesday
3:30-4:00pm
This class appropriate for all ages will help your child explore his or her creativity in a fun setting. Fun new projects every week are provided for kids to complete and bring home to show off to friends & family. This class aims to improve children's concentration, dexterity, and creativity. Price is included in admission or FREE for members.

Admissions if $10 for walkers, $4 for crawlers. Everyone must wear socks, adults and children.

November 3rd, 2009

Multi-Level Hatha Yoga Class. Weekly yoga class for all levels, includes yoga poses, breathwork and deep relaxation for reducing stress. 10:00-11:30am. $15.00. Location: Center for Relaxation & Healing, 666 Plainsboro Rd, Bldg 600, #635, Plainsboro. www.RelaxationandHealing.com. Register 609-750-7432.

November 3rd, 2009

People spend most of their waking hours sitting - whether it's at the office in front of a computer, on the train or in the car commuting, at home watching T.V. or playing a musical instrument. Do you slump in your chair? Do you strain your back by overarching it? Are you tensing your muscles without knowing it? The result is often back and neck discomfort, repetitive strain injury, poor posture, decreased vitality, and headaches. Dr. Edward Feldman, a chiropractor and a certified Feldenkrais practitioner, will teach you sequences of easy-to-do gentle exercises focusing on different movements which will allow you to sit more comfortably and avoid overusing the extremities- your shoulders, neck, arms, and hands. These exercises will enable you to avoid the stresses and strains of extended periods of sitting including these common problems, among others: eye strain, carpal tunnel-repetitive strain injury, back pain, fatigue, arm, neck, and shoulder pain, headaches. Bring an exercise mat and towel or pillow for your head, and wear something comfortable. Bring your family and friends along too.