The Woodbridge Main Library, 1 George Frederick Plaza, will be holding a free Gentle Yogalates class on May 19 from 10-11 a.m. with licensed instructor Laurie Fechter.
Gentle Yogalates uses postures from yoga and exercises from Pilates to promote balance, well-being, core strength, good posture and alignment, proper breathing, flexibility, and relaxation. Class will be held in the library’s first floor meeting room and is done barefoot in standing, seated and lying positions. The library will provide a limited number of mats; if you can, bring your own mat and a water bottle; towel is optional.
Fechter is an experienced and licensed fitness instructor with AFAA Group Fitness Instructor certification. She specializes in working with seniors and children. Laurie is also licensed in all specialties of Zumba Fitness and she is a certified mat and standing Pilates instructor through PhysicalMind Institute.
For more information, call the Woodbridge Public Library at 732-634-4450.
