“Get Fit Where You Sit” and register for therapeutic chair yoga at the North Edison Branch of the Edison Public Library at 2 p.m. on Mondays. Learn gentle yoga with positions designed to help balance the body, soul and spirit.
The Edison Community has a chance to practice yoga throughout the day at the North Edison Branch Public Library. Sitting on the chairs of the meeting room, the group will learn stretches that are gentle and calming. Wear comfortable clothes. Register online at www.edisonpubliclibrary.net.
