The Old Bridge Public Library Main Branch, Route 516 and Cottrell Road, will sponsor a series of upcoming health and wellness programs.
Yoga and guided-meditation coach Leah Chevalier will present a meditation seminar at 7 p.m. May 24. Chevalier will instruct and guide participants in methods that can be incorporated into daily routines.
A program titled “Preparing for Your Mastectomy” is set for 6 p.m. May 25. Licensed occupational therapist and breast cancer survivor Janice M. Woerner will offer tips on preparing for the hospital stay and suggestions for easing the recovery process. A question-and-answer session will follow the presentation.
A “Healthy Summer Fun” program is planned for 10 a.m. May 27. Michelle Golba-Norek, R.N., B.S.N., of Meridian Health, will discuss the importance of protecting one’s skin, staying hydrated and taking the necessary precautions to enjoy the outdoors.
For more information, log on to www.oldbridgelibrary.org or call 732-721- 5600, ext. 5033.
