A program titled “Yoga for Beginners” is planned for 7-8 p.m. Aug. 22 at the Sayreville Public Library, 1050 Washington Road.
Presenter will be Denise Morgan, certified yoga instructor. Participants should plan on getting on the floor to do various yoga poses. The class is not recommended for people with serious medical conditions.
The program is open to adults only. Guests should bring a mat or blanket and a bottle of water. Individuals who arrive later than 7:05 p.m. will not be admitted. The class will begin promptly and requires complete concentration.
For more information or to register, email Alaina at alainad@lmxac.org; call 732-727-0212, ext. 25; or log on to www.sayrevillelibrary.org.
