CentraState Medical Center is offering a free, six-week diabetes self-management workshop for people with pre-diabetes, diabetes, and caregivers, on Wednesdays beginning Sept. 14 through Oct. 19, from 6-8:30 p.m. at CentraState’s Star and Barry Tobias Ambulatory Campus, 901 W. Main St., Freehold.
The workshop includes weekly group education sessions, support from peers and take-home materials. Participants will be provided with the tools and support they need to deal with the physical and emotional symptoms of diabetes, as well as useful tips on healthy eating, reducing stress, relaxation techniques and setting attainable health goals.
If you’re interested in taking control of your health and making healthy lifestyle changes and want more information or register for the diabetes self-management workshop, visit centrastate.com/healthprograms or call 732-308-0570.
