The South Brunswick Parent Academy will hold a workshop titled “Heartfulness: Guided Relaxation Practice for Balanced Living” from 7-8:30 p.m. on Feb. 9 at Crossroads North Middle School, 635 Georges Road, Monmouth Junction section of South Brunswick.
The Heartfulness Relaxation technique is a simple and practical exercise designed by the Heartfulness Institute to nurture individual well-being and balanced living. The practice helps to develop internal skill development, such as clarity of mind, increased focus, self-confidence, empathy and awareness.
For more information, visit www.sbschools.org.
