Instructor Karen Rosen will lead the fitness class, “Live Well @ The JCC — Chair Yoga,” each Wednesday from 12-1 p.m., on March 15, 22, 29, April 5 and 19 at The Jewish Community Center of Middlesex County, 1775 Oak Tree Rd., Edison.
Nourish body and mind in this guided stretch using a chair, or do it standing, as an extension and support for your body. Increase your mobility and calm your mind. Each class will include guided breathing and inner stillness and relaxation. All poses can be modified to fit all body types and abilities. For comfort, please wear loose clothing.
Karen Rosen has been a registered yoga instructor since 1995. She is a member of the International Association of Yoga Therapists and enjoys bringing the many benefits of yoga to all.
The class is free for Community Campus Members or $36 for nonmembers, which includes participation in all Live Well @ the JCC wellness classes that run through June. Attendees must register for these classes.
For more information, contact Sue Horwitz, director of Senior Adult Services, at 732-494-3232, ext. 3603.
