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Yoga, mindfulness part of Tuesday night series in North Brunswick

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Daria Hartman will lead an adult yoga class with stretching, strengthening and toning postures from 7:30-9 p.m. Tuesdays, Aug. 8-Oct. 10 or Oct. 10-Dec. 19 at the North Brunswick Senior Center, 15 Linwood Place, North Brunswick.

Learn how to release stress and tension through deep breathing and quieting the mind. Equipment will be provided if necessary.

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Wear comfortable clothing. Bring a water bottle.

All levels welcome.

The cost is $105 per person. Adults age 18 and older.

To register, visit northbrunswicknj.gov or call 732-247-0922, ext. 475.

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