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Proceeds of fitness classes to benefit Christ Church in South Amboy

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Eric Sucar
Eight-year old Sarah Murphy of Sayreville spars with Stephanie Ventura, of CKO Kickboxing in East Brunswick, during the 9th Annual National Night Out Against Crime held at Denny Stadium in South River on August 1. The event included vendors, food, games, a dunk tank, emergency equipment displays and other community activities.
Christ Church in South Amboy will hold fitness classes at the church, 221 Main St., South Amboy.
Cardio interval/kickboxing class will be held from 6:30-7:20 p.m. Mondays. It is a fast-paced, fat burning class. There will be low impact options for safety. Time will be given for a short abdominal session prior to the cool down stretch. A yoga mat is needed.
The Hard CORE Yoga class will be held afterward from 7:30-8:20 p.m. Mondays for intermediate/advanced practitioners. A yoga mat is needed.
There will also be a Strength/Cardio Interval class starting held from 9:15-10:05 a.m. Saturdays. A yoga mat and light set of weights are needed. 
The cost is $60 for eight classes per class type. Part of the proceeds benefit Christ Church.
Pre-registration is required. Contact instructor Denise Morgan at 732-525-9536 or healthandfitnesswithdenise@gmail.com.

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