A Holmdel Yoga Instructor Lisa Horan Sockol will hold “A Healing and Therapeutic Guided Meditation for Renewal and Internal Peace” meditation class.
The class is going to be run from 7 through 7:45 p.m., Jan. 5, at 36 Beach Road Suite 10, at the Monmouth Beach Yoga and Wellness Center in Monmouth Beach.
Through her meditation class, Horan-Sockol encourages you to release tension in the mind, body and soul, and in the process, invite in renewal and inner peace. When practicing mudra, mantra, repetitive chanting, gentle yoga movement and experiencing a deeply relaxing silent meditation, you will discover the freedom of letting go and gain the ability to move forward with grace and ease.
Horan-Sockol, MEd/Counseling, CYT 200 plus, has been practicing healing forms of yoga since 1999. She completed her 200-hour yoga certification from YogaWorks in 2013.
Optional essential oils and a gentle massage will be offered for each participant. No prior experience in yoga or meditation required.