Temple Emanu-El invites the community to a free workshop “Using Mindfulness to Build Resilience and Well-being” from 7:30-9 p.m. on Aug. 21 at the temple, 100 James St., Edison.
The workshop will cover what is mindfulness and how it can build outstanding leadership, stellar performance and happiness.
Tracy Fink, a mindfulness teacher, will share the tools of neuroscience, mindfulness and emotional intelligence to provide evidence-based practices for individual growth and development.
The event, which is free and open to the public, is appropriate for adults as well as older teens. Light refreshments will be served.
No RSVP is necessary.
For more information, call 732-549-4442 or visit www.edisontemple.org.
