Balancing work and family can be a struggle in a busy professional’s world. When you work 40-plus hours a week, not much time or energy remains for other enriching activities. The most accessible options for relaxation are sitting on the couch and watching TV or getting to bed early to make up for those missed hours. This all too common pattern results in a decline in your quality of life.
It might come as a surprise to you when I say the solution is simple. The fast-paced lifestyle often goes hand-in-hand with fast food eating habits. Not providing our bodies with the nutrition it needs opens the door to various disorders and chronic diseases. Low energy is a warning sign that needs to be taken seriously.
If your low energy isn’t a result of sluggish thyroid, depression or an autoimmune disease, then you can easily double your energy by making small changes in your daily routine. The most important change is eating whole foods to ensure your body is getting the proper nutrients it needs. Once you start getting nutrition, the junk food phases out on its own.
Removing sugar from your diet is the single most important step. Sugar is addictive. The average American consumes close to 20 teaspoons of sugar a day. It is unfortunately found in almost every processed food like soda, flavored yogurt and even protein bars. It does give you a burst of energy that leaves you craving more. The vicious cycle never ends. It causes weight gain, skin problems, and heart disease to name a few.
Sherry Khachatryan, R.N., is the owner and operator of Luv Health. For tips on improving your health, healthy recipes and free E-Books, visit www.luv-health.com. Schedule your free initial consultation by filling out a contact form online or calling 908-216-0059.
