Sacred Simplicity Yoga Learning Center of Tinton Falls will hold free yoga and meditation classes at Monmouth Therapy Associates located at One Executive Drive, Suite 14, Tinton Falls.

“We thought the timing of these classes are perfect,” Lisa Horan Sockol, owner of Sacred Simplicity said. “The political season is always a stressful time, as candidates compete for our attention, and many of us find ourselves defending and debating our views. These classes give you a chance to take a break from all of that. Remember, peace comes from within.”

Sacred Simplicity is holding a series of free sessions throughout the weekend of Nov. 2-4. Classes include Therapeutic Yoga, Kids Yoga, Yoga for Stress Management, and mini workshops given by leading holistic health professionals. During the workshops, attendees can enjoy a relaxing massage, a reiki attunement, group hypnosis, and more. 

“Many people are not aware that Yoga is more than just a way to meditate,” Sockol said. “Yoga is actually a philosophy written thousands of years ago to help release suffering in the lives of all human beings. Thus, the goal of yoga is to claim inner peace no matter what binds you externally.”

For more information and class times, contact Lisa Horan Sockol at ehoransockol@comcast.net or visit sacredsimplicityyogalearningcenter.com.