Home Atl Hub News Atl Hub Business ‘Think Space, Not Studio’ at Sacred Simplicity Yoga Learning Center

‘Think Space, Not Studio’ at Sacred Simplicity Yoga Learning Center

Sacred Simplicity Yoga Learning Center, owned by Lisa Horan-Sockol, has opened at Monmouth Therapy Associates, 1 Executive Dr., Tinton Falls. 
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Sacred Simplicity Yoga Learning Center, owned by Lisa Horan-Sockol, has opened at Monmouth Therapy Associates, 1 Executive Dr., Tinton Falls. 

Sacred Simplicity Yoga Learning Center, owned by Lisa Horan-Sockol, has opened at Monmouth Therapy Associates, 1 Executive Dr., Tinton Falls.

The motto of Sacred Simplicity Yoga is “Live Your Life On And Off The Mat.”

With a maximum of eight students in each class, Sacred Simplicity offers a mix of classes including Beginner Yoga, Yoga For Anxiety & Stress Management (six-week series), Yoga For Special Needs Children, Chair Yoga, Therapeutic Stretch, Children’s Yoga (ages 5-8), Community Healing Hatha Flow, Sunday Stretch & Flow, and Deep Relaxation With Guided Imagery.

Deep relaxation is offered on a private basis as a 30-minute session.

In 2013, Horan-Sockol, of Holmdel, received her 200-hour yoga teaching certificate through Yoga Works with Laurel Beversdorf and Laurel Yoga in New York City. She is certified in Restorative Yoga; Mindful Yoga for Anxiety; Yoga for Special Needs (children & adults); Yoga Therapeutics Level 1 with Jillian Pransky; and Restorative Yoga Using Minimal Props & Cueing Students Into Stillness.

Horan-Sockol continued her education with several teachers including Jason Ray Brown at Zinyasa Yoga & Wellness Studio in New York City, focusing on musculoskeletal anatomy and the prevention of injury; Dr. Jeff Migdow at the Princeton Center for Yoga & Health, concentrating on releasing tension and anxiety and accessing deep relaxation through Prada Yoga; and the Kripalu Center For Yoga & Health in Lennox, Massachusetts.

Horan-Sockol earned a Bachelor of Arts in Psychology from Rosemont College and a M.Ed. in Counseling from Kean State College in New Hampshire. She is also certified in K-12 guidance counseling.

The complete schedule of classes is listed at www.sacredsimplicityyogalearningcenter.com. Horan-Sockol can be reached by email at ehoransockol@comcast.net, or by phone at 732-682-8341.

 

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