Denise Morgan will lead a series of express fitness classes at the Knights of Columbus Council 2061 hall, 775 Washington Road, Parlin section of Sayreville.
Tabata will be held from 6:30-7:15 p.m., and a yoga blend will be offered from 7:20-8:05 p.m. Mondays.
Upper Body Blast will be at 6:30 p.m. Wednesdays, followed by Core Crusher at 7:20 p.m.
All fitness levels welcome. Modifications will be offered.
Bring a set of weights, a mat and water.
The cost for 10 classes is $80. Part of the proceeds benefit Council 2061.
Pre-registration is required. Call or email Denise at healthandfitnesswithdenise@gmail.com or 732-525-9536.
