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Old Bridge Library to hold workshop on nutrition

Registered Dietitian Janet Blum and Board-Certified Wellness Coach Jackie Catalano will present a session exploring how nutrition and healthy habits can ensure a better quality of life with less stress and better sleep at 7:30 p.m. on Sept. 19 at the Old Bridge Library, 1 Old Bridge Plaza, corner of Route 516 and Cottrell Road, Old Bridge.

They will provide strategies to help foster a healthy mind, end the diet cycle and create a life in motion.

All attendees will receive a free virtual wellness assessment and a list of healthy/balanced 100 calorie snack ideas.

For more information, call 732-721-5600, ext. 5033 or visit www.oldbridgelibrary.org.

 

 

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