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Old Bridge Library to offer wellness series for seniors

Rebecca Nowalski
Senior citizens work out during a POUND fitness class at the North Brunswick Senior Center on July 10.


The Old Bridge Library will offer the WISE Program: A Wellness Series for Seniors at 11 a.m. Mondays, Sept. 16 to Oct. 21 at the library, 1 Old Bridge Plaza, corner of Route 526 and Cottrell Road.

The six-week wellness and prevention series for older adults will provide information on nutrition and exercise, medication use, stress management, depression and substance abuse. It will be presented by the Wellspring Center for Prevention, a local non-profit, community-based health organization, which provides prevention, education and referral services to residents of Monmouth and Middlesex counties.

A one-time registration for the entire multi-part series is required by calling 732-721-5600, ext. 5033 or by visiting www.oldbridgelibrary.org.



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