Participating in yoga benefits both physical and mental health and influences positive thought. It alleviates mental stress, develops better physicality and subsequently enhances emotional well-being. Yoga postures are a form of meditation in motion that help release tension and emotional stress. This can help decrease physical ailments by improving the flow of oxygen and conditioning the respiratory tract through breathing exercises.
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Honor Yoga is offering free, virtual classes at 8 a.m. Tuesdays and at 6 p.m. Thursdays with instructor Michelle Gerdes.
To register, visit http://honoryoga.com/yfew
