NAMI (National Alliance on Mental Illness) Hearts & Minds is a presentation focusing on inner and outer wellness for people living with a mental illness.
The upcoming presentation from 7-8:15 p.m. Dec. 6 is titled “Coaching approaches for goal setting and achievement.”
All of us have personal goals which are not trivial to accomplish, and often require some combination of careful planning and coaching for accountability. These goals are often in the physical dimension of wellness, and sometimes involved other/multiple dimensions. In this session, we will overview:
- The trans-theoretical model of stages of change
- Motivational interviewing/motivational enhancement, including “change talk”
- Self/peer and professional coaching choices and expectations
- Baselining and tracking techniques
- Using conditioning techniques to increase or decrease the frequency of behaviors to our goals
To register, visit https://zoom.us/webinar/register/WN_yG-aluCNSS-_-kee_hkLsA
