Stay Calm and Cool during the Holidays: Quick and Effective Ways to Reduce Holiday Stress and Overload

Thu, Nov 7 6:30 pm - 8:00 pm Free; Registration required

Ivy Counseling Group
182 Tamarack Circle
Skillman, NJ 08558


Wouldn’t it be great if you had a quick way to stop the stress and anxiety on the tracks, and return to a state of calmness and balance at the time when you need it? Wouldn’t it be awesome to not let the Holiday craziness get to you, so you can navigate all the scheduling, shopping, preparations, work, and family with ease and clarity? It’s possible!  Come and learn the handy, effective, do-yourself techniques to instantly transform the chaos and overwhelm into calmness and clarity.