Take Control of Your Health: A 6-Week Chronic Disease Self-Management Workshop Series
If you have a chronic condition such as arthritis, heart disease, osteoporosis, or diabetes, please join us! In this informational session on April 21 at 1PM at the Woodbridge Main Library you will get an idea of what to expect during this 6-week workshop!
- Join us and learn techniques to:
- Manage symptoms like stress and depression
- Get started with healthy eating and exercise
- Communicate effectively with your doctor
- Manage fear, anger and frustration
- Make daily tasks easier
Participants will receive:
- A free book
- Incentives
- Completion Certificate
Session Dates Informational Session: April 21 at 1PM
Session 1: May 5
Session 2: May 12
Session 3: May 19
Session 4: May 26
Session 5: June 2
Session 6: June 9
Workshop sessions will be Friday mornings 10:30AM – 1PM in our 3rd Floor Meeting Room Registration is required! Please register here or call 732-634-4450.
