What are the good fats? What is a slow carb? Is dairy good for me? What about artificial sweeteners? Why is it important to “eat the rainbow” and have fewer ingredients listed on a nutrition label? Come away from this presentation with a new perspective on what you’re putting in your grocery cart and ultimately, what you’re putting in your body. Learn to make informed choices to “feed” your body and brain that supports better health. And, treats aren’t completely off the menu.
