About the Event:
Join us for an enjoyable yoga practice focused on creating ease in the body, where we will reduce aches and pains while enhancing strength, alignment, and awareness. Other benefits reported include improved balance and posture, movement efficiency, joint health, immunity, and sleep. Practicing yoga just plain helps us feel better at any age!
This class includes warming up the whole body, breathing and relaxation practices, yoga postures, and accessible, gentle movement. Adaptations will be offered for your comfort and choice. Appropriate for all levels; beginners welcome!
A limited number of yoga mats will be available – please bring a yoga mat and a small, thick blanket and wear loose, comfortable clothing. Spaces are limited for this exciting event – register here to reserve your place!
About the Teacher:
Melissa Printon, C-IAYT, teaches Spanda® Yoga as developed by Dr. Jaime Stover Schmitt Ed.D., CMA, SME, IDME, E-RYT500, C-IAYT. Spanda Yoga® draws from the Himalayan tradition of yoga and is informed by modern science and research. It is enriched by Dr. Schmitt’s deep study and understanding of various movement and therapeutic modalities cultivated over many decades. A long time student of Dr. Schmitt, Melissa has been teaching yoga since 2018 and is certified as a professional yoga therapist by the International Association of Yoga Therapy.