A program titled “Introduction to Meditation and Self-Healing” is set for 7-8 p.m. March 9 at the Sayreville Public Library, Washington Road.
Instructor will be Denise Morgan. The event will begin with breathing exercises and progress into two, 20-minute meditations. One meditation will be for relaxation, and the other will be for healing. There will be a discussion period between the sessions to check on participants’ progress. The class is open to adults only.
Guests should bring a mat or blanket. Chairs will be provided for those who are not able to work on the floor. Individuals who arrive later than 7:05 p.m. will not be admitted.
For more information or to register, email Alaina at alainad@lmxac.org; call 732-727-0212, ext. 25; or log on to www.sayrevillelibrary.org.
