Christ Church in South Amboy will hold fitness classes at the church, 221 Main St., South Amboy.
Cardio interval/kickboxing class will be held from 6:30-7:20 p.m. Mondays. It is a fast-paced, fat burning class. There will be low impact options for safety. Time will be given for a short abdominal session prior to the cool down stretch. A yoga mat is needed.
The Hard CORE Yoga class will be held afterward from 7:30-8:20 p.m. Mondays for intermediate/advanced practitioners. A yoga mat is needed.
There will also be a Strength/Cardio Interval class starting held from 9:15-10:05 a.m. Saturdays. A yoga mat and light set of weights are needed.
The cost is $60 for eight classes per class type. Part of the proceeds benefit Christ Church.
Pre-registration is required. Contact instructor Denise Morgan at 732-525-9536 or healthandfitnesswithdeni
