An introductory class on meditation and self-healing during the holidays will take place from 7-8 p.m. on Dec. 12 at the Sayreville Public Library, 1050 Washington Road, Parlin section of Sayreville. Doors close at 7:05 p.m.
Denise Morgan, certified personal trainer and yoga instructor, will start the meditation process with breathing exercises and then progress into two, 20-minute meditations. One meditation will be for relaxation, and the other will be for healing.
Attendees should bring a mat or blanket to use. It is ideal to do this event while lying on the floor, but chairs will be provided for those who are not able to get down on the floor.
Attendees must be age 18 or older. To register, call 732-727-0212, ext. 12 visit www.sayrevillelibrary.org/
