Meditation: Connecting Body, Mind and Spirit


Tue, May 3, 2022    
7:00 pm - 8:00 pm

Event Type

**This is a virtual program**


May is Mental Health Awareness Month and World Meditation Day will take place later this month!

Medical research has uncovered amazing facts about meditation and the body-mind-spirit connection. Join the Woodbridge Public Library virtually May 4 at 6PM as Arvind Naik, long time meditator, teaches us about how meditation can be used to minimize the effects of stress and speed healing. Learn the tools needed to make meditation part of daily life. The program will include a “meditation sitting” and a question-and-answer discussion period. 

Registration is required. Please register here or call 732-634-4450. 

Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Business Professional in Information Technology. He has been giving lectures and workshops on the topic of meditation, where he discusses how incorporating meditation into our daily routine can be life changing. In his programs Arvind, explores how this practice can help each of us develop physically, mentally, and spiritually. Arvind led a meditation program at Target  and regularly speaks at libraries all across the country and  local community centers.  Most recently he spoke at Boston Scientific to introduce meditation as a tool for stress reduction in the workplace and he was invited by the Columbia Heights Police Department to give talks on the many benefits of meditation and how it can help the Officers with their day to day stress.  Arvind lives in Minnesota and is married with two sons.