WiseMind Center for Social and Emotional Learning in Metuchen focuses on helping children develop a range of valuable skills they need for school and life. These tools will benefit students in the classroom, in the community, and in higher education and careers.
It is the goal of WiseMind to teach students to notice, label and manage their different emotions and physical states. This skill of “self-regulation” is at the heart of all of our offerings/classes, including mindfulness, social skills and executive functioning.
Classes include lessons on the brain and how it works, group discussion, and activities or games that incorporate the skill/theme of the week. Classes conclude with an experiential exercise such as a mindfulness meditation, or a wrap-up that gives them something to be mindful of throughout the week.
WiseMind also offers opportunities such as parent classes, workshops and outside events that allow children to practice the skills they have learned.
For more information, visit WiseMindSEL.com or call 732-689-5213.
