Get into better physical condition through group exercise training at home. Class incorporates flexibility, strength, balance, cardio, and posture. We will cover corrective exercises for addressing common aches and pains, conditioning regimens for building functional strength and cardio capacity. Students will receive handouts and access to Kevin’s online health and fitness content. You will receive a free 20-minute Zoom consultation with Kevin upon registration to discuss your fitness needs. Sign up for one or both sessions to hone your new workout skills.
