Indepenent
Matawan will offer free kayak tours this summer
Hoping to show residents the natural elements of Lake Lefferts, the Borough of Matawan and NY/NJ Baykeeper will offer free guided kayak tours this...
Murray steps down from mayor’s position in Middletown
Stephanie Murray said she has a special place in her heart for the community she served over the last seven years as a member...
Selecting an elder law attorney
Choosing an elder law attorney to assist with estate planning, public benefits such as Medicaid planning, or other areas of the law can be...
Weightlifting is ideal for improving strength, durability and tone at any age
By Dr. Ira Shapiro
Director, Plaza Chiropractic Center
Old Bridge
In addition to balance, energy, and flexibility, muscle mass starts to diminish after the age of 30....
Rumson Country Day School honors graduates
The Rumson Country Day School awarded 46 eighth-grade students with diplomas at its commencement ceremony that was held on June 8.
Eighth-grade student Lydia Lu...
Don’t let knee pain stop you
Do you suffer from knee pain? Don’t let knee pain stop you.
Many people suffer from osteoarthritis, a condition in which the natural cushioning between...
