n honor of October’s World Mental Health Awareness Day, Easterseals NJ is inviting the public to its free “Be Kind to Your Mind” fundraising event on Saturday, Oct. 15 at Alvin P. Williams Memorial Park on Port Reading Avenue in Sewaren. The event will kick off at 10 a.m. sharp and run until noon. The uplifting morning will focus on managing stress, fighting stigma and tuning into ourselves. Attendance is free but registration is required.
Assemblywoman Yvonne Lopez will be in attendance and speak on the importance of mental health.
Come and enjoy activities like:
- Inclusive yoga sessions
- Meditation/Deep breathing exercises
- Therapy pet demonstrations
- Art/Music therapy
- Free play in an open park
- Nature walks
Register at eastersealsnj.org/bekind
